Healing with the Restorative Power of Nature
Personalized therapy and professional training through evidence-informed practices.
Ready to begin your healing journey or expand your outdoor practice? Schedule a free 30-minute consultation to get started.
Regular exposure to nature and green spaces can drastically improve quality of life and wellbeing
lower risk of adult mental health issues for children who grow up with regular access to green spaces.
less likely to need/use mental health medications if visiting nature 3-4 times/week.
reduction in depressive symptoms
I Believe This Work is for Everyone
This work transforms the core mindset away from feeling stress-driven and problem-focused into a state of balance, resiliency and empowerment. Experience the benefits of integrating nature and psychology into your mental health journey or professional practice.
Lindsay Cray, LMHC-D, CCTP, CCAT, CFRP
Mental health counseling services grounded in relevant science and expertise.
Expert consulting and training designed to elevate care and client outcomes.”
Meet Lindsay Cray
Therapist. Guide. Consultant. Lover of Wild Spaces.
Lindsay Cray, LMHC-D, is a licensed mental health counselor, outdoor guide, and clinical consultant specializing in Nature-Based Therapy. She focuses on trauma-informed healing and provides counseling, training, and professional guidance that integrate environmental engagement into therapeutic practice.
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The Power of Nature: Ecotherapy and Awakening
psychologytoday.com
